How much healthy sleep does my body need?
As we get older, it’s normal to have more sleep disruptions. Follow these natural sleep remedies for a restful night.
Dr. Tom von Sternberg
Tom von Sternberg, MD, is the Senior Medical Director of Geriatrics, Home Care, Hospice and Case Management for HealthPartners. He has been practicing as a geriatrician for over 30 years. He offers a wealth of knowledge as a contributor to the HealthPartners Medicare blog.
Healing tips for older adults who are grieving
Grief is a normal part of aging. Learn causes, symptoms and tips to cope.
Plan now for the future with a Health Care Directive
Document your health care wishes and choose someone to speak for you when you can’t act on your own.
4 things to know about the pneumococcal vaccine
The pneumococcal vaccine is important for people 65 and older – HealthPartners geriatric medicine specialist Dr. von Sternberg explains why.
How to prepare for your “Welcome to Medicare” visit
New to Medicare? Take advantage of your Welcome to Medicare visit. Learn what to expect and when to schedule it.
Welcome to Medicare visit vs. Medicare annual wellness visit – which do I need and when?
Preventive care visits can help find issues early on. Learn what’s covered by your Medicare plan and how often you should go in for checkups.
Do I really need my Annual Wellness Visit?
Take time to check in on your health, just like you would check in on your car. Read more about why this matters for preventive care.
